Evolve 50


This class is taught by:

Jennifer Costa

Jenn has been an East Brunswick resident for 25 years. She has been a lifelong fitness enthusiast, with passion and expertise in cycling, running, strength and endurance training, and healthy living. She has participated in numerous road races, endurance cycling events, competitive traveling tennis, and sprint triathlons.
She will motivate and inspire you to do things you may have thought not possible, She will encourage you and push you to explore and test your own limits. Her goal is to ensure each person in her class gets what they came for, and walks out feeling satisfied and empowered.
Professional highlights include:
NASM certified personal trainer, Schwinn certified cycling instructor, Annette Lang certified stretching specialist, TRX certified.

Jennifer Harmon

Jen has been spinning for 18 years, and has been hooked since the first time she got on a bike at Equinox in NY. She decided to bring her personal passion for Indoor Cycling to the next level, by getting her Schwinn Certification. She is here to share her positive energy! You are sure to have an excellent ride with her inspiring music and positive coaching.
Our classic format! Fifty minutes of an expertly designed cycling workout with music profiles that are carefully chosen to crank up the energy in the room and into your legs. This class uses terrain based techniques with attention to cadence, wattage, climbs, interval training and proper recoveries. Lose yourself in the rhythm of this beat driven ride. 

Upcoming classes:

  • Mon Oct 22 9:30 am - 10:20 am with Jennifer Costa
  • Wed Oct 24 7:15 pm - 8:05 pm with Jennifer Harmon
  • Fri Oct 26 9:30 am - 10:20 am with Jennifer Costa
  • Sat Oct 27 9:00 am - 9:50 am with Jennifer Costa
  • Mon Oct 29 9:30 am - 10:20 am with Jennifer Costa
  • Wed Oct 31 7:15 pm - 8:05 pm with Jennifer Harmon
  • Fri Nov 02 9:30 am - 10:20 am with Jennifer Costa
  • Sat Nov 03 9:00 am - 9:50 am with Jennifer Costa
  • Mon Nov 05 9:30 am - 10:20 am with Jennifer Costa
  • Wed Nov 07 7:15 pm - 8:05 pm with Jennifer Harmon
  • Fri Nov 09 9:30 am - 10:20 am with Jennifer Costa
  • Sat Nov 10 9:00 am - 9:50 am with Jennifer Costa
  • Mon Nov 12 9:30 am - 10:20 am with Jennifer Costa
  • Wed Nov 14 7:15 pm - 8:05 pm with Jennifer Harmon
  • Fri Nov 16 9:30 am - 10:20 am with Jennifer Costa
  • Sat Nov 17 9:00 am - 9:50 am with Jennifer Costa
  • Mon Nov 19 9:30 am - 10:20 am with Jennifer Costa
  • Wed Nov 21 7:15 pm - 8:05 pm with Jennifer Harmon
  • Fri Nov 23 9:30 am - 10:20 am with Jennifer Costa
  • Sat Nov 24 9:00 am - 9:50 am with Jennifer Costa