Sydney Sookerman instructs the following:
2 X 25
Get a well-rounded workout in less than an hour with 25 minutes of cycling for by 25 minutes of strength training off the bike.
Pressed for time? Not sure if you're up for a longer class just yet? This cycle class is for you!
In this class you will start with an efficient 30 minutes of cycling, then take it to the mat for a short but effective segment of strength training for a balanced full body workout. Perfect for seasoned Evolutionists and beginners alike!