INSTRUCTORS

 

Jenn has been an East Brunswick resident for 25 years. She has been a lifelong fitness enthusiast, with passion and expertise in cycling, running, strength and endurance training, and healthy living. She has participated in numerous road races, endurance cycling events, competitive traveling tennis, and sprint triathlons.
She will motivate and inspire you to do things you may have thought not possible, She will encourage you and push you to explore and test your own limits. Her goal is to ensure each person in her class gets what they came for, and walks out feeling satisfied and empowered.
Professional highlights include:
NASM certified personal trainer, Schwinn certified cycling instructor, Annette Lang certified stretching specialist, TRX certified.
Debi graduated from Slippery Rock University of PA with a Bachelors in Physical Education and Emphasis in Lifetime Fitness. She has certifications in the following. AFAA Group Exercise Instructor,TABATA BOOTCAMP, BEACHBODY PIYO and 
MAD DOGG SPIN.
She enjoys training members at ALL fitness levels. Debi finds it especially rewarding to take part in an individual's fitness journey and assist them in attaining their goals.
One of Debi's favorite quotes, although referring to Yoga, is a belief that she strives to carry out in all of my classes and personal training sessions: "The Yogic Practice is a silent path that enriches you from within- use it as a measure to center yourself peacefully and not as a route to establish your inferiority or superiority to another" ~Doreen Virtue(ANGELS)
Jen has been spinning for 18 years, and has been hooked since the first time she got on a bike at Equinox in NY. She decided to bring her personal passion for Indoor Cycling to the next level, by getting her Schwinn Certification. She is here to share her positive energy! You are sure to have an excellent ride with her inspiring music and positive coaching.
Emily just recently graduated from Rowan University with a degree in Health Promotion and Fitness Management.  She has been teaching spin for three years and has a passion for fitness and wellness, as well as making a positive impact on others. Emily is also a Certified Personal trainer looking forward to helping you achieve your fitness goals. She says she loves to channel her energy into trying new things, achieving optimal health and putting a smile on people's faces. She looks forward to riding with you, as we accomplish the unthinkable!
Christie may be new to central New Jersey but not to fitness. Her passion for group fitness started in her home state of West Virginia over 20 years ago and there she began her journey as a group fitness instructor and personal trainer. As a group fitness instructor she loves teaching many different styles of fitness and holds certifications with SCW for Group Fitness, Mad Dogg Athletics SPINNING, Balanced Body MOTR Pilates, and SCW Ballet Barre.
For Chris, cycling has always been at the top of her list, and coaching cycling is a way for her to help others feel good from the inside out as well as reach personal fitness goals. She wants to be a part of your fitness journey, and she promises to give you a tough effective workout all while having a fantastic time listening to great music!
Christine has a BA in Psychology and  MS in Counseling. She has always used fitness as her stress relief and loves to run, spin and compete. She has run 15 half marathons and 1 marathon, as well as three triathlons. She had been cycling for pleasure for 10 years before deciding to take her hobby to the next level and become certified. She is currently enrolled to become a health and wellness coach and cannot wait to motivate you! 

My yoga journey began 20 years ago while I was searching for ways to alleviate my stress. I was going through a long period of work related stressors which was having a negative impact on my body and mind. I found that yoga was the single most effective activity that brought a sense of calm and contentment which lasted long beyond class. As an elementary school teacher, I have always felt comfortable in front of a group and wanted to share the gift of yoga to others since yoga has had such a positive presence in my life. I started my 200 hour training in 2015 at Tula in Matawan and have been instructing ever since I completed the program. I currently teach multiple classes each week to students of all levels. I try to incorporate all elements of my training into a dynamic and inspiring practice.

My journey began when I chose yoga to increase core strength and flexibility after back surgery. I had back problems since I was a teenager, and I wish I had found yoga many years ago. After the first month I was drawn to it immediately. It became the most important aspect of my life, and I became fully dedicated. My practice began with the physical poses, and then led to the mental, emotional, and spiritual growth. I completed my 200 hour teacher training under Sri Dharma Mitra in New York City. My training covered all aspects of yoga including: spiritual and psychic development, anatomy, diet, pranayama, meditation and relaxation, ethics, and the physical practice. Now the next part of my journey begins incorporating all aspects of yoga into my life on and off the mat. My practice has led me to conquer back pain and other physical conditions, and help relieve stress and anxiety. Through my instruction I aim to guide students to better understand their own mind, body, and breath. I hope I can guide others to find their own spiritual path through yoga, and open their hearts and minds to a world of unlimited possibilities.
Janet is a life long yoga and fitness enthusiast and a now a Certified Yoga Instructor. After the birth of her daughter via c-section, she found her core was too weak to exercise as she had prior to her pregnancy. With the approval of her doctor, she tried a cycling class, slowly regaining strength, and never looked back. Certified by Schwinn and Mad Dogg Athletics SPINNING®, she brings her passion for an active, healthy lifestyle to each and every class. Dedicated to helping others find mental balance and peace through fitness, she understands and appreciates the importance of physical fitness as a form of stress-release. ALL ARE WELCOME! Janet thrives at working with beginners as well as seasoned athletes. Her focus is on improving your form and technique so that you can enjoy your ride longer and decrease chances of injury. Bring your heart rate monitor and be prepared to work to your best ability and personal limit, not to be afraid to step outside your comfort zone. Be the change you want to see in the world (-Gandhi)

Linda is a lifelong fitness enthusiast! She has been instructing cycling, fitness and pilates classes for over 20 years and loves sharing her knowledge and experience with clients. She enjoys challenging clients to bring their best effort forward in their workouts through an emphasis on proper form and nonstop motivation! She has secured multiple certifications throughout the years including AFAA fitness, MADD Dog Athletics spin, RealRyder International cycling, Pilates mat, reformer, barre and small apparatus. She is also a certified personal trainer. Linda is very excited to join the Evolution team and looks forward to bringing an intense motivating ride to her classes!
Patty has been an avid indoor cyclist since 1998. Her love for spinning grew with her endurance and sense of accomplishment after each class till finally she was hooked and in class several times a week! She was certified 4 years ago by Mad Dogg Athletics and hasn't looked back. Patty hopes to spread her love of cycling with every class and she hopes every person to have a mind/body experience through music and the journey she creates. Her goal is for you to leave the studio more confident with every class you take! 
Christine fell in love with indoor cycling  5 years ago after she injured herself running. Soon after, she became an instructor and personal trainer. Christine will encourage you to push yourself and she will make sure you have fun doing so! Christine's classes will have an eclectic musical soundtrack anywhere from the 60's, 70's, 80's through todays popular music in hiphop and dance! "DJ" Christine welcomes special requests!  
Qaiser has been a popular certified indoor cycling instructor for over ten years in Chicago, regularly leading classes of 50 or more people. He is also a Level 1 Youth Fitness Specialist, Level 1 Youth Speed & Agility Specialist, and Youth Nutrition Specialist with the International Youth Conditioning Association. A lifelong fitness enthusiast, Qaiser currently enjoys resistance training, hiking, and skiing. He is an avid cyclist of over 35 years and founding member of the Colavita Chicagoland Bicycling Team. He loves both road and mountain biking and loves sharing his knowledge to help people get fitter and stronger on the bike. His favorite place to mountain bikes is in the Colorado Rockies; his favorite place to road bike is in Maui; his favorite indoor cycling studio is Evolution!
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